https://www.lotusrisingatx.com/about daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/36f08e7f-4396-45a0-83b3-2c5d1515eb5a/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/36f08e7f-4396-45a0-83b3-2c5d1515eb5a/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/36f08e7f-4396-45a0-83b3-2c5d1515eb5a/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1715373251398-KWBI5BMQ5FOA7I18IG5H/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619230724447-P8WQMSWGVERPMHI9FKYL/nicole-herrero-UhgS9R8yicw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1769422275815-BCPVKUBSB0785TCSUUCM/unsplash-image-nE2gf1scItI.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/36f08e7f-4396-45a0-83b3-2c5d1515eb5a/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/06a8490b-590f-40c1-ac87-1c40412cca63/Isha+Banerjea+Private+Practice+Therapist.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/752f3222-dcf1-40f7-93a1-65a1f7d2c330/unsplash-image-77J84hmmgHI.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusrisingatx.com/fees daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1610048467132-U8V95ZKWBMVBIPECIZXV/lotus+rising+atx+online+therapy.jpeg Fees - "You're imperfect, and you're wired for struggle, but you are worthy of love and belonging." - Brené Brown https://www.lotusrisingatx.com/location daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1610039178841-1YH05CIKB36FGSSOW1AL/lotus+rising+atx+online+therapy.jpeg Location - Virtual Therapy Include video or phone sessions. For video sessions, I use Simple Practice, a HIPAA-secure online portal. In order to make the most of our sessions, you will need to be in a private location and have a stable internet connection. I am Licensed to provide teletherapy to clients located anywhere in the state of Texas. I offer outdoor in-person therapy A.K.A “walk-&-talk” therapy for ongoing clients on a case-by-case basis. https://www.lotusrisingatx.com/book daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/20987bf4-47a5-4227-8828-657c6c94f2d4/IMG_8789.jpeg Book - Free Therapy Consultation I offer a complimentary 10-15 minute phone consultation where we can discuss: Any questions or curiosities you have about therapy, me, my approach, experience, or therapy style. Fit for our services: Discuss what you need support with, what you’re looking for in a therapist, what has worked/not worked in the past, and whether virtual or walk-n-talk therapy suits your needs. Next steps: If it feels aligned, we can talk about next steps — no pressure to make a decision. If you both are ready, we can discuss availability, scheduling, and what preparing for a first intake session might look like (client portal, forms, etc.) If we find that we aren’t the right fit, I’d be happy to provide referrals or community resources that may better meet your needs. No matter where your journey takes you, please know that you are not alone and I feel honored to support you in any way I can. https://www.lotusrisingatx.com/home-1 daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/6d0526a2-12cf-4983-8268-2388262de8df/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/76af7113-3f77-4573-9b22-5778fcfcef70/IMG_8277.jpeg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/711adb4c-549b-4fa1-890b-4359056a1eaa/IMG_8698.jpeg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773378795996-1H5IGNI5JIQER1R48RIS/unsplash-image-Yh6K2eTr_FY.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773377807989-I0Y9LKSDBSXGS5RGMVBP/unsplash-image-0-c1F9uukx8.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773378960340-B22VUZFFF62W18BYDWH1/unsplash-image-eF7HN40WbAQ.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/2e5bf1f4-5b5a-4bca-b068-0bc6c66fff4b/unsplash-image-xM4wUnvbCKk.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/c075e7a2-b568-47cb-ad53-668fb9a07f85/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/5f754885-5d3d-4827-b8b2-63b067677d5e/isha-banerjea-therapist.jpeg https://www.lotusrisingatx.com/testimonials-1 daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/88286b2c-6458-484c-ad93-1341123bad93/Endorsement+Paola.webp https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/df214ced-9181-4eef-88e3-937a7e162450/Screenshot+2026-02-16+at+10.54.25%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/2ebc5b6f-73f7-447c-afb5-5feaa0ca3eb4/Screenshot+2026-02-16+at+10.53.41%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/730a53a3-392d-48e7-be45-1da2193e6fa0/Zarina+Endorsement.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/940bfefd-089d-48c8-8409-27e600062cd3/Screenshot+2026-02-16+at+10.53.32%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773383163549-XKM1SORB4FKN86O03AZC/unsplash-image-DNkoNXQti3c.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773383279747-ETTDMZGBQL71RFCPAGFH/unsplash-image-iJ2IG8ckCpA.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusrisingatx.com/anxiety daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619230841694-DKW6AHJRYZ6Q2DUZXZJX/nicole-herrero-UhgS9R8yicw-unsplash.jpg Anxiety https://www.lotusrisingatx.com/depression daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619376449977-E4H7TZD27JG02RZ2DPT8/depression+major+depressive+disorder+treatment+counseling.jpeg Depression https://www.lotusrisingatx.com/trauma daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619407378807-4ML40HLTJ558INITPUVL/freddie-marriage-rwR-TZ1ZhKw-unsplash.jpg Trauma https://www.lotusrisingatx.com/addiction daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619408047861-W3FX2L16OG1S3QER08CW/Addiction.jpg Addiction Addiction Addiction is the process of continuing to use a harmful substance or engage in a compulsive behavior despite significant negative life consequences. Types of Addiction Addiction to substances such as alcohol, marijuana, opioids, cocaine, and benzodiazepines and nicotine are the most common in the United States reports Addictioncenter.com. Process addictions are compulsive behaviors such as gambling, technology, and sex/love addiction. Neuroscience research shows that addictive behaviors hijack the reward center of the brain using the neurotransmitter called dopamine. What’s the Cause? Most people develop addiction/substance use disorders are as result of a combination of different “risk factors such as neurobiological factors, genetic markers, environmental factors, and life experiences,'“ according to Anxiety.org. An article from Psychology Today stated, “although genetic or other biological factors can contribute to a person’s vulnerability to addiction, many social, psychological, and environmental factors also have a powerful influence on substance use.” Treating Addiction Recovery from addiction is a challenging and very personal journey. Psychotherapy can be effective for addressing both the addiction and any underlying trauma or mental health issues that may co-occur. Harm reduction and behavioral therapies can help clients moderate addictive behaviors, improve physical and mental health, and enhance overall life functioning. Group therapy and peer-led support groups are also shown to be effective for recovery from addiction. Practices such as mindfulness/meditation, relaxation/self-soothing strategies, exercise, healthy diet, and rest have also been shown to be beneficial. Psychiatry is another resource that many clients in recovery use to treat their mental health challenges in addition to their addiction issues. When a client has an addiction and one or more mental health disorders, we use the term “dual-diagnosis” or “co-occurring.” According to the National Survey on Drug Use and Health (NSDUH), 45 percent of people in the United States have a dual-diagnosis. https://www.lotusrisingatx.com/resources daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619641319583-ZCGAZUATWJD3X0V6K2FG/waterfall-water-current-nature.jpg Resources & Links Resources & Links https://www.lotusrisingatx.com/clinical-supervision daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/7fd4fdc8-b933-4972-a352-36ebc5281b41/minh-pham-OtXADkUh3-I-unsplash.jpg Clinical Supervision - My Therapeutic Approach My approach is person-centered, relational-cultural, solutions focused, and strengths-based. My work is rooted in mindfulness, attachment theory, somatic modalities, and neuroscience. The evidenced-based therapeutic interventions I incorporate include, but are not limited to, Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Dialectical-Behavioral Therapy (DBT), Somatic Experiencing (SE), and Mindfulness-Based Stress Reduction (MBSR). I have a passion for de-colonizing mental health and embracing cultural diversity. https://www.lotusrisingatx.com/terapia daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/325fefdf-8c05-476f-90de-54f0ca4a1561/Bilingual+Spanish+Therapy.jpg Terapia en Español - Costo $160 por cada 55 min. $85 por cada 30 min. Si usted tiene seguro medico, puedo proporcionar una receta “Superbill” para solicitar un reembolso directamente de su seguro médico. Le recomiendo que hable con su proveedor de seguro para verificar sus beneficios. https://www.lotusrisingatx.com/compliance daily 0.75 2026-01-28 https://www.lotusrisingatx.com/store daily 0.75 2026-03-13 https://www.lotusrisingatx.com/store/p/guided-mindfulness-session monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/82df9c09-d51d-4c17-9a19-fec5ec4866d3/Untitled+%2824+x+18+in%29+-+3.png Store - Guided Mindfulness Session - Untitled (24 x 18 in) - 3.png https://www.lotusrisingatx.com/store/p/couples-or-family-therapy monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/0c488afb-3eb1-44fd-bb40-1ac16a2f573f/IMG_8277.jpeg Store - Couples or Family Therapy - IMG_8277.jpeg