https://www.lotusrisingatx.com/about daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/36f08e7f-4396-45a0-83b3-2c5d1515eb5a/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/36f08e7f-4396-45a0-83b3-2c5d1515eb5a/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/36f08e7f-4396-45a0-83b3-2c5d1515eb5a/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1715373251398-KWBI5BMQ5FOA7I18IG5H/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619230724447-P8WQMSWGVERPMHI9FKYL/nicole-herrero-UhgS9R8yicw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1769422275815-BCPVKUBSB0785TCSUUCM/unsplash-image-nE2gf1scItI.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/36f08e7f-4396-45a0-83b3-2c5d1515eb5a/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/06a8490b-590f-40c1-ac87-1c40412cca63/Isha+Banerjea+Private+Practice+Therapist.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/752f3222-dcf1-40f7-93a1-65a1f7d2c330/unsplash-image-77J84hmmgHI.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusrisingatx.com/fees daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1610048467132-U8V95ZKWBMVBIPECIZXV/lotus+rising+atx+online+therapy.jpeg Fees - "You're imperfect, and you're wired for struggle, but you are worthy of love and belonging." - Brené Brown https://www.lotusrisingatx.com/location daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1610039178841-1YH05CIKB36FGSSOW1AL/lotus+rising+atx+online+therapy.jpeg Location - Virtual Therapy Include video or phone sessions. For video sessions, I use Simple Practice, a HIPAA-secure online portal. In order to make the most of our sessions, you will need to be in a private location and have a stable internet connection. I am Licensed to provide teletherapy to clients located anywhere in the state of Texas. I offer outdoor in-person therapy A.K.A “walk-&-talk” therapy for ongoing clients on a case-by-case basis. https://www.lotusrisingatx.com/book daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/20987bf4-47a5-4227-8828-657c6c94f2d4/IMG_8789.jpeg Book - Free Therapy Consultation I offer a complimentary 10-15 minute phone consultation where we can discuss: Any questions or curiosities you have about therapy, me, my approach, experience, or therapy style. Fit for our services: Discuss what you need support with, what you’re looking for in a therapist, what has worked/not worked in the past, and whether virtual or walk-n-talk therapy suits your needs. Next steps: If it feels aligned, we can talk about next steps — no pressure to make a decision. If you both are ready, we can discuss availability, scheduling, and what preparing for a first intake session might look like (client portal, forms, etc.) If we find that we aren’t the right fit, I’d be happy to provide referrals or community resources that may better meet your needs. No matter where your journey takes you, please know that you are not alone and I feel honored to support you in any way I can. https://www.lotusrisingatx.com/home-1 daily 1.0 2026-04-10 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/6d0526a2-12cf-4983-8268-2388262de8df/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/76af7113-3f77-4573-9b22-5778fcfcef70/IMG_8277.jpeg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/711adb4c-549b-4fa1-890b-4359056a1eaa/IMG_8698.jpeg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773378795996-1H5IGNI5JIQER1R48RIS/unsplash-image-Yh6K2eTr_FY.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773377807989-I0Y9LKSDBSXGS5RGMVBP/unsplash-image-0-c1F9uukx8.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773378960340-B22VUZFFF62W18BYDWH1/unsplash-image-eF7HN40WbAQ.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/2e5bf1f4-5b5a-4bca-b068-0bc6c66fff4b/unsplash-image-xM4wUnvbCKk.jpg https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/c075e7a2-b568-47cb-ad53-668fb9a07f85/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/5f754885-5d3d-4827-b8b2-63b067677d5e/isha-banerjea-therapist.jpeg https://www.lotusrisingatx.com/testimonials-1 daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/88286b2c-6458-484c-ad93-1341123bad93/Endorsement+Paola.webp https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/df214ced-9181-4eef-88e3-937a7e162450/Screenshot+2026-02-16+at+10.54.25%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/2ebc5b6f-73f7-447c-afb5-5feaa0ca3eb4/Screenshot+2026-02-16+at+10.53.41%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/730a53a3-392d-48e7-be45-1da2193e6fa0/Zarina+Endorsement.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/940bfefd-089d-48c8-8409-27e600062cd3/Screenshot+2026-02-16+at+10.53.32%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773383163549-XKM1SORB4FKN86O03AZC/unsplash-image-DNkoNXQti3c.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1773383279747-ETTDMZGBQL71RFCPAGFH/unsplash-image-iJ2IG8ckCpA.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusrisingatx.com/anxiety daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619230841694-DKW6AHJRYZ6Q2DUZXZJX/nicole-herrero-UhgS9R8yicw-unsplash.jpg Anxiety https://www.lotusrisingatx.com/depression daily 0.75 2021-05-07 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619376449977-E4H7TZD27JG02RZ2DPT8/depression+major+depressive+disorder+treatment+counseling.jpeg Depression https://www.lotusrisingatx.com/trauma daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619407378807-4ML40HLTJ558INITPUVL/freddie-marriage-rwR-TZ1ZhKw-unsplash.jpg Trauma https://www.lotusrisingatx.com/addiction daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619408047861-W3FX2L16OG1S3QER08CW/Addiction.jpg Addiction Addiction Addiction is the continued use of a substance or engagement in a behavior despite significant emotional, relational, physical, financial, or psychological consequences. It can impact every area of a person’s life and often develops gradually over time. Types of Addiction Addiction can involve substances such as alcohol, marijuana, opioids, cocaine, benzodiazepines, and nicotine. It can also involve compulsive behaviors such as gambling, technology use, sex/love patterns, shopping, or other behaviors used to cope with emotional distress. Research in neuroscience suggests that addictive behaviors can significantly affect the brain’s reward and stress systems, particularly pathways involving dopamine, motivation, reinforcement, and emotional regulation. What Causes Addiction? There is no single cause of addiction. Substance use disorders and compulsive behaviors often develop through a combination of biological, psychological, environmental, relational, and social factors. Genetics, trauma, chronic stress, attachment wounds, mental health challenges, family dynamics, and lived experiences can all influence a person’s vulnerability to addiction. For many individuals, substances or compulsive behaviors begin as attempts to cope with pain, overwhelm, disconnection, or survival. Treating Addiction Treatment looks different for everyone. Some may begin with detox, residential treatment, or intensive outpatient programs before transitioning into individual therapy, while others may benefit from lifestyle changes, community support, or other holistic healing practices. Individual therapy can support clients in developing healthier coping strategies, increasing emotional awareness, processing trauma, improving relationships, and reconnecting with themselves. Whether you are just beginning your healing journey or working to maintain your sobriety, we are honored to support you wherever you are. What Is Harm Reduction? Harm reduction is a compassionate, nonjudgmental approach to substance use and behavioral change that focuses on increasing safety, reducing risk, and improving quality of life. Rather than viewing recovery as “all or nothing,” harm reduction recognizes that change happens in stages and that every positive step matters. For some people, harm reduction may include moderation, safer use practices, relapse prevention, overdose education, building coping skills, or reducing the harmful impacts of substance use while working toward longer-term goals. For others, abstinence may ultimately become part of recovery. “The opposite of addiction is connection.” While recovery looks different for everyone, healing happens in and through relationships — supportive communities (group therapy/recovery communities/peer support groups) and practices that allow the individual to reconnect with their true self. Shame and isolation tend to keep addiction alive; connection, compassion, and community can help create space for healing and change. When someone experiences both addiction and mental health concerns such as anxiety, depression, PTSD, or bipolar disorder, this is often referred to as a “co-occurring disorder” or “dual diagnosis.” For many people, psychiatric support, addressing physical health concerns, and stabilizing daily functioning can be important parts of the recovery process. Loved Ones & Family Support Addiction often affects not only the individual, but also partners, families, and support systems. If someone you care about is struggling with substance use or compulsive behaviors, you may also be carrying stress, anxiety, grief, confusion, fear, or exhaustion. You are not alone, and support is available for loved ones too. Read more about coping with a loved one’s addiction here: Hazelden Betty Ford Family Resources https://www.lotusrisingatx.com/resources daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/1619641319583-ZCGAZUATWJD3X0V6K2FG/waterfall-water-current-nature.jpg Resources & Links Resources & Links https://www.lotusrisingatx.com/clinical-supervision daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/7fd4fdc8-b933-4972-a352-36ebc5281b41/minh-pham-OtXADkUh3-I-unsplash.jpg Clinical Supervision - My Therapeutic Approach My approach is person-centered, relational-cultural, solutions focused, and strengths-based. My work is rooted in mindfulness, attachment theory, somatic modalities, and neuroscience. The evidenced-based therapeutic interventions I incorporate include, but are not limited to, Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Dialectical-Behavioral Therapy (DBT), Somatic Experiencing (SE), and Mindfulness-Based Stress Reduction (MBSR). I have a passion for de-colonizing mental health and embracing cultural diversity. https://www.lotusrisingatx.com/terapia daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/325fefdf-8c05-476f-90de-54f0ca4a1561/Bilingual+Spanish+Therapy.jpg Terapia en Español - Costo $160 por cada 55 min. $85 por cada 30 min. Si usted tiene seguro medico, puedo proporcionar una receta “Superbill” para solicitar un reembolso directamente de su seguro médico. Le recomiendo que hable con su proveedor de seguro para verificar sus beneficios. https://www.lotusrisingatx.com/compliance daily 0.75 2026-01-28 https://www.lotusrisingatx.com/crisis-resources daily 0.75 2026-05-07 https://www.lotusrisingatx.com/store daily 0.75 2026-03-13 https://www.lotusrisingatx.com/store/p/guided-mindfulness-session monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/82df9c09-d51d-4c17-9a19-fec5ec4866d3/Untitled+%2824+x+18+in%29+-+3.png Store - Guided Mindfulness Session - Untitled (24 x 18 in) - 3.png https://www.lotusrisingatx.com/store/p/couples-or-family-therapy monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ff61893aa444278595b7fc6/0c488afb-3eb1-44fd-bb40-1ac16a2f573f/IMG_8277.jpeg Store - Couples or Family Therapy - IMG_8277.jpeg