Free Therapy Consultation

I offer a complimentary 10-15 minute phone consultation where we can discuss:

  • Any questions or curiosities you have about therapy, me, my approach, experience, or therapy style.

  • Fit for our services: Discuss what you need support with, what you’re looking for in a therapist, what has worked/not worked in the past, and whether virtual or walk-n-talk therapy suits your needs. 

  • Next steps:  If it feels aligned, we can talk about next steps — no pressure to make a decision. If you both are ready, we can discuss availability, scheduling, and what preparing for a first intake session might look like (client portal, forms, etc.)
    If we find that we aren’t the right fit, I’d be happy to provide referrals or community resources that may better meet your needs.

No matter where your journey takes you, please know that you are not alone and I feel honored to support you in any way I can.

Book A Consultation

Please complete this form to schedule a phone consultation. I will do my best to return your request within 2 business days. If you have not received a response, please feel free to contact me directly. Thank you so much for reaching out and I look forward to connecting with you soon!