Depression

• Cognitive Behavioral Therapy (CBT)

• Solution-Focused Brief Therapy (SFBT)

Addiction

• Alcoholics Anonymous

• Narcotics Anonymous

• Al-Anon (for family members)

• Recovery Dharma

• Refuge Recovery

• SMART Recovery

• Harm Reduction

Anxiety

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Stress Reduction (MBSR)

• Dialectical Behavioral Therapy (DBT)

• DBT Tools

Trauma

• Trauma-Focused Cognitive Behavioral (TF-CBT)

• Dialectical Behavioral Therapy (DBT)

• DBT Tools

• Trauma Processing: When and When Not?

Books on Trauma

• The Body Remembers,
  Babette Rothschild

• Trauma Stewardship,
  Laura van Dernoot Lipsky

• Waking the Tiger: Healing Trauma,
  Peter A. Levine

Websites

• NAMI: Identity & Cultural Dimensions

• MHA: BIPOC Mental Health

• Inclusive Therapists

• Psychology Today

• Mental Health is Health

• PsychCentral

• Therapist Aid

• Crisis Hotlines

Apps

• Insight Timer

• Shine (BIPOC focused)

• Headspace

• Calm

• Healthy Minds